LISTEN TO WHAT YOUR BODY HAS TO SAY

 

THE SIGNS OF AGEING AND THE CAUSES:

• the formation of cellulite ; water retention, unsuitable diet, lack of physical exercise.

• sagging muscles, loss of skin elasticity ; reduce hormone production.

• dry, rough skin ; reduced the activity in the sebaceous glands, < moist.

• increased waistline, appearance of a tummy ; over production of androgens relative to oestrogens, intestinal problems.

• back pain or joint pains, loss of suppleness ; bone loss leading to osteoporosis, muscles tension

• sagging and shrinking breasts ; lack of oestrogen directly caused by the menopause, inevitable consequence of the law of gravity.

 



 

unless u are physically very active, muscle mass begins to diminish and turn to fat from the age of 25.

 

at the menopause this process becomes more obvious and also body fat changes posotion ; the breast and behind tend to get smaller, whilst the waist and the stomach get larger and rounder.

 

u will not be able to stop this from happening completely but u can control it by doing some exercises designed to work with the abdominal region.

 

sample of tummy exercises steps can do at home..

 

KEY FACTS

 

• ONCE A WEEK LOOK AT URSELF NAKED IN THE MIRROR

• A LARGE STOMACH AND LACK OF AGILITY WILL AGE U MORE FAR THAN WRINKLES !!

• TO AVOID GETTING TUMMY, DO SOME ABDOMINAL EXERCISES EVERYDAY !!

 



 

 

GUD LUCK !!

 

:))